Since the bell rang to bring in 2025 we’re all looking to level up. Setting intentions can be the perfect way to reset the vibes, but let’s be very serious: how many times have we all made those New Year’s resolutions only to forget about them by February? This year, we’re doing things differently. Setting empowering intentions is all about being intentional and consistent. Let’s talk about how to set goals that align with who you truly are—and most importantly, how to stick to them.

Know Your ‘Why’ – Your Purpose Is Key

You’ve got big dreams, but what’s the driving force behind them? Your “why” is everything. Before setting any goals, get clear on why you want to achieve them. It’s not enough to say, “I want to get fit” or “I want to start a business”—ask yourself why that’s important to you. If you’re trying to level up in your career, it could be because you’re looking for more freedom or a higher income. If you’re focusing on personal growth, your “why” might stem from a desire to feel more confident and empowered.

Pro Tip: The stronger your “why,” the more likely you are to stay committed. It’s the foundation that makes your intentions real. Start here for getting clarity.

Set SMART Goals That Keep You Focused

Forget vague goals like “get better at cooking” or “work on myself.” Instead, set SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound. This approach not only makes your goals clearer, but it also gives you a roadmap for how to get there.

For example, instead of saying, “I want to feel more confident,” try something more specific like, “I will practice self-affirmations every morning for 30 days to build my confidence.” This gives you a clear, actionable task that you can measure and track. Once you start seeing the small wins, you’ll be motivated to keep going. Most importantly, don’t forget to write them down!

Pro Tip: Break your goals into manageable chunks. Small wins are key to staying

Visualize Your Success Every Day

Our minds are such a powerful tool. If you can see it, you can achieve it. Visualization isn’t just a feel-good concept—it’s rooted in science. When you visualize yourself reaching your goals, you mentally prepare for success. You start to believe that what you want is possible, and that belief is the first step toward manifestation.

Take five minutes each morning to close your eyes and imagine yourself already living your intention. Picture what success looks like, feels like, and even sounds like. This mental practice will keep you focused and aligned with your goals, especially when things get tough.

Create an Accountability System

Going solo is cool, but sometimes you need someone to check in and keep you honest. Whether it’s a friend, a mentor, or a coach, having someone to hold you accountable will keep you on track. When you’ve got someone to report to, you’re more likely to stay consistent and push through the hard moments.

Pro Tip: Use apps like Stickk or Habitica to track your progress and stay accountable. These platforms allow you to set goals and track your commitment, while also providing a community of people who can support you.

Celebrate the Small Wins

You don’t have to wait until you’ve achieved your big goal to celebrate. Every small victory counts and deserves to be acknowledged. Whether it’s staying consistent with your daily routine or hitting a mini-milestone, take a moment to appreciate your progress. This builds momentum and reinforces the habit of success.

For example, if your goal is to become fluent in Spanish, and you manage to learn 10 new words this week, celebrate it! Those small wins add up.

Stay Flexible and Pivot When Necessary

Life happens, and things won’t always go according to plan. It’s important to stay flexible. If you fall off track, don’t beat yourself up. Simply adjust your plan and keep moving forward. Intentions are about the journey, not perfection. The key is resilience. Keep your end goal in sight and make adjustments along the way.

In Conclusion setting empowering intentions is all about taking control of your future. By getting clear on your “why,” setting SMART goals, visualizing success, finding accountability, celebrating small wins, and staying flexible, you can create a roadmap for a powerful year ahead. Don’t let this year be another cycle of forgotten resolutions. Own your journey, stay committed, and make your dreams happen.

For more resources on goal-setting and staying motivated, check out this great article on How to Set Goals You’ll Actually Achieve.

With the right mindset and commitment, this year can be the one where you crush every goal you set. Let’s get it!